SUNSTONES

SUNSTONES

Advanced Competitive Gymnastics | 6-14 Years Old

Participants must meet evaluation requirements and receive coach approval to join this class.

In this class, our dedicated coaches place emphasis on skill development, including vaulting to handstand, performing hip circles on bars, executing back walkovers on floor, and mastering handstands on beam. Proper stretching, strength and conditioning exercises, along with skill drills, are integral to creating muscle memory and achieving excellence in gymnastics.

REQUIREMENTS

REQUIREMENTS

  • Floor - Handstand
  • Floor - Cartwheel & Roundoff
  • Floor - Backbend Kickover
  • Bars - Pullover
  • Bars - Back Hip Circle
  • Vault - Handstand Tree Fall

CLASS CONTENT

CLASS CONTENT

  • Vaulting to handstand
  • Hip circles on bars
  • Back walkovers on floor
  • Handstands on beam
  • Accessory work including proper stretching, strength, and conditioning exercises.
  • Skill drills to create proper muscle memory.

Gymnastics Gear

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Class schedule & registration

Registration is open year round when there are openings in the class. Drop-ins are not available in our classes programs, but registered students may make up, transfer or cancel with the appropriate notice. See FAQs for full details.

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