COMPETITIVE GYMNASTICS
Opals
Intermediate Competitive Gymnastics
4-6 YEARS OLD
*Participants must meet evaluation requirements and receive coach approval to join this class.
REQUIREMENTS
- Proficiency in basic shapes
- Advanced focus surpassing age expectations
DESCRIPTION
In this class, we prioritize the mastery of fundamental gymnastic movements. Participants develop strength, coordination, and body tightness while honing basic skills on Bars, Beam, Floor, Vault, and trampoline. It serves as the ideal foundation for young gymnasts aspiring to advance their skills to the next level.
- 1 Session per Week
- 50 Minutes per session
- 10 Spots per Class
- Year Round Open Enrollment
- Monthly Autopay
- Membership Required to Enroll
Pearls
Intermediate Competitive Gymnastics
5-8 yo
* Participants must meet evaluation requirements and receive coach approval to join this class.
REQUIREMENTS
- Understanding of basic gymnastics skills
- Exceptional body awareness
- Elevated focus beyond their age group
- Demonstrated strength and body tightness on all four events
DESCRIPTION
This program emphasizes mastering fundamental gymnastic movements, developing strength, coordination, and body tightness while honing basic skills on Bars, Beam, Floor, Vault, and trampoline. It's designed to prepare young gymnasts for the next level of competition.
- 1 Session per Week
- 80 Minutes per Session
- Ten Spots per Class
- Year Round Open Enrollment
- Monthly Autopay
- Membership Required to Enroll
Sunstones
Advanced Competitive Gymnastics
6-15 Years Old
*Participants must meet evaluation requirements and receive coach approval to join this class.
Requirements
- Floor - Handstand
- Floor - Cartwheel & Roundoff
- Floor - Backbend Kickover
- Bars - Pullover
- Bars - Back Hip Circle
- Vault - Handstand Tree Fall
DESCRIPTION
In this class, our dedicated coaches place emphasis on skill development, including vaulting to handstand, performing hip circles on bars, executing back walkovers on floor, and mastering handstands on beam. Proper stretching, strength and conditioning exercises, along with skill drills, are integral to creating muscle memory and achieving excellence in gymnastics.
- 2 Sessions Per Week
- Session 1: 1 hour 50 minutes
- Session 2: 1 hour 30 minutes
- 12 Spots per Class
- Year Round Open Enrollment
- Monthly Autopay
- Membership Required to Enroll
DIAMONDS
Advanced Competitive Gymnastics
6-15 Years Old
*Participants must meet evaluation requirements and receive coach approval to join this class.
Requirements
- Floor - Handstand
- Floor - Cartwheel & Roundoff
- Floor - Backbend Kickover
- Bars - Pullover
- Bars - Back Hip Circle
DESCRIPTION
In this class, our dedicated coaches concentrate on skill development, including vaulting to handstand, performing hip circles on bars, executing back walkovers on floor, and mastering handstands on beam. Our approach includes proper stretching, strength and conditioning exercises, and skill drills to establish correct muscle memory and enhance gymnastic abilities.
- 2 Sessions per Week
- 1 hour 50 minutes per Session
- 12 Spots per Class
- Year Round Open Enrollment
- Monthly Autopay
- Membership Required to Enroll
2024 USAG XCEL TEAM
2024 USAG XCEL SILVER
6-15 Years Old
*Participation is by invitation only. Athletes must meet evaluation requirements and receive a coach's invitation to join the team.
Requirements
- This is an invitation-only class.
- Focus on building strength, acquiring new skills, and learning USAG routines.
- Participation in a minimum of four gymnastics meets.
Description
Gymnastics is a year-round sport, and at Chalk, our Team practices are continuous throughout the year. We've learned that in gymnastics, extended breaks may lead to skill loss or injury upon return. Each athlete is expected to train specific hours at their designated training times while on this gymnastics team. Training schedules remain consistent throughout the year, with occasional classes added to accommodate more athletes. Detailed training schedules will be communicated via email. Athletes are required to wear leotards and have their hair pulled back for each practice.
- 3 Sessions per Week
- 1 hour 50 minutes per Session
- 15 spots
- Fixed Enrollment Opens June-September
- Monthly Autopay + Leo/Meet Fees
- Membership Required to Enroll